Updated on 16 October, 2021
Black coffee is dark in color. This may cause you to think that it lacks flavor and nutrients. But contrary to that, black coffee actually does provide ample nutrients and calories to your body. You may be wondering what exactly the coffee bean extract from this type of coffee offers to your body.
As you can tell for yourself, black coffee doesn't only offer zero calories, but it also does not add fat, cholesterol, or sugar to your body. But this doesn't mean it's totally healthy either. In fact, black coffee actually has low levels of calcium, magnesium, potassium, and fiber. It s only that it does not add too much calories.
What are some of the side effects of drinking black coffee? When you drink a cup or two, you might feel jittery and anxious. This happens because caffeine disrupts your nerve cells and messes up with your neurotransmitters and serotonin levels. Other possible side effects are insomnia, increased heart rate, anxiety, and even memory loss.
So what is the best option to make black coffee? The best option to make this is to buy a machine that grinds the coffee beans. This is the best option because it ensures that the coffee beans get crushed evenly and in their proper order. If you want to enjoy the taste, then buy a machine that uses loose tea or ground coffee. But with machines, there is no way to know how fresh the brew is. Therefore, you should buy a brewer that makes black coffee in small batches.
Are there other black coffee benefits? There are many other benefits as well. Aside from being full of antioxidants, this beverage has other health benefits. For one, it could help fight cancer. Other research claims that this kind of beverage could lower the risk for Parkinson's disease, stroke, and dementia. Aside from these, other studies have shown that the intake of this beverage could increase your IQ and promote brain growth.
Are there any other ways to lose weight? The only sure way to lose weight is to eat less. But since drinking black coffee contains chlorogenic acid, it can also help in weight loss. It helps by suppressing your appetite.
Does this mean you should drink black coffee every day? Although it may suppress your appetite, it would be very harmful to consume large amounts. To avoid this, you should drink your regular coffee only when needed. In addition, if you already have a liver disease, you should not drink this beverage at all. To prevent damage to your liver, refrain from taking alcohol as well.
What are the possible side effects of drinking this beverage? Although there haven't been any researches yet, the risks for the consumption of this beverage aren't good. If you already have a liver disease or kidney disease, it would be extremely dangerous to drink this beverage. The caffeine content of this beverage could cause headaches and nausea. It could also cause insomnia. Some people who drink black coffee regularly develop irritability, anxiety, and depression.
According to studies, drinking black coffee regularly can also result to poor judgment, poor impulse control, difficulty focusing, and slow learning ability in children. It also affects the brain's executive functions. These executive functions help us make wise decisions and solve problems. As mentioned, it has been associated with an increased risk of Alzheimer's disease and Parkinson's disease. So it is imperative that pregnant women, people with alzheimers, and Parkinson's patients should limit their coffee intake.
This beverage also boosts metabolism. It boosts the activity of the enzyme citrate lyase which converts glucose into energy. Without enough energy, you can't exercise properly. Thus, this beverage helps in weight loss because it helps in energy metabolism.
Aside from the known health benefits, drinking coffee beans can give a true taste that cannot be explained by the sweeteners used in most beverages. There is a distinct taste when you drink it compared to other milks or teas. It gives a rich nutty flavor that some find it hard to describe. However, if you have it once, you'll have it for the rest of your life.
So what can I do to make black coffee every day a healthy choice? You can choose from low calorie and low fat versions. You can choose from decaffeinated or regular. You can drink it in any recipe you want - with milk, without milk, with sugar, or with sugar and no sugar.