Updated on 16 October, 2021
You've probably heard of people taking "coffee for acid reflux." Do you actually know what coffee is for? Or do you just assume that it is a bad idea? It's true that coffee can have some affects on your heartburn. But when you look at other alternatives, look at other ways! If you're someone who constantly suffers from heartburn, chances are that you aren't alone.
There are lots of people that suffer from acid reflux who have been told for years to simply avoid certain food items like chocolate, oranges, coffee, and caffeinated beverages. If you've been told this to avoid, you may be wondering how you're going to get through the rest of the day with your regular coffee brews in place. If you've been looking for a way to find a solution that won't negatively effect your stomach, this article is right for you!
One way to keep your stomach from producing more acid reflux is to drink a lighter roast of coffee. The rule of thumb is that a darker roast produces a greater amount of acid reflux due to the presence of larger quantities of antioxidants. The reason for this is because darker roasts have a smaller proportion of fat and oil. When a small amount of fat and oil is present in the coffee bean, it will convert to acid reflux sooner than a light roast. A lighter roast will release its oils slowly and won't convert into acid reflux before the evening comes.
Darker roasted beans produce less palmitic acid. It has been determined that if a lighter roast is used for grinding, there will be a greater amount of palmitic acid produced when compared to dark roasts. However, it has also been shown that consuming too much palmitic acid can be problematic. This is because palmitic acid tends to stay in the fat pockets of the beans and is difficult to get out. This can result in more heart burn for those who are trying to lose weight by following a diet that is rich in fat.
Another reason that it's not recommended that you drink too much coffee is because of the number of acids it contains. Of all the acids consumed in the body, around two thirds come from the liver. Most of these acids are produced by the liver as it tries to remove phosphoric acid and other unwanted substances. The coffee blends that contain phosphoric acid are marketed as being natural ways to get rid of phlegm from the lungs. However, drinking these products may not be healthy in the long run.
Phosphoric acid is also found in many foods such as many fruits and vegetables. One study found that it was the combination of both that lead to a greater risk of pancreatic cancer. While it is possible that both elements work in synergy to fight off cancer cells, there is still no definitive evidence as to what exactly the relationship between the two are. Phosphoric acid is, however, becoming more popular as an alternative sweetener as it works well with a number of different flavors.
For those who prefer a natural approach, there is still a product on the market that can help with the heartburn associated with coffee consumption. Called the Ph scale, this product has a number of different items that display an approximate level of acidity that can be taken in order to reduce the effects. The prices range between ten and fifteen dollars and are available from many online retailers.
For those who are hoping to find relief from the effects of their Ph imbalance, the ideal solution would be a diet that is rich in Vitamin C and magnesium. Common fruits and vegetables that are high in these types of nutrients include: oranges, apples, broccoli, celery, peas, spinach, kale and watermelon. By drinking or eating a diet comprised of these types of foods, a person may find that their heartburn is less often triggered by the acidic taste of their morning cup of coffee.